After one of these classes (which focus on tiny muscle movements with light weights and a barre), you’ll be too sore to walk to the fridge.
A militaristic hour of cardio and resistance work. Buff instructors learn your name early so they can shout it out during steep hill runs and sprint intervals.
The indoor rowing studio forces flab into high gear with strenuous and sweaty boot camp-style instruction.
Amanda Bynes makes a scene at Sky Zone and suddenly the trampoline is so kitschy, it’s cool again. Fly like an eagle at this indoor park where adults can act like kids for an hour of boot camp.
The hour-long class, a Pilates/boxing blend, weaves cardio-based interval training with a few jabs and impressive dance moves.
Urban group hikes, with up to eighteen pals, include cardio, asanas, and great views of the city.
20 classes from basic beginner to Hot Ki Power Vinyasa. Barre program, Figure 4, incorporating weight bearing exercise, dance technique, and strength training to target thighs, arms, abs, and glutes.
Poi Dance, Flow & Glow class teaches moves like the butterfly, weave, and buzz saw. Slip on 3-D glasses in the dark studio to experience the bright swaths of light in full effect.
Intended to tone but not bulk, the advanced, high-energy choreography from fitness guru Tracy Anderson chisels your body by developing both primary & secondary musculature in heart-pounding sessions.
Strap into the silks at this aerial yoga class, and stretch, swing, and flip from three feet off the ground. Caution: You may fall head over heels for this class.
Box-Fiit, the marquee class, takes you through six workout stations in just 30 minutes, soaking you through with its combination of shadow boxing, rowing, and kettlebell work.
Swim, bike, & run your way into shape with Tri It Now Clinics triathlon training. Taught by certified coaches, the workshop combines strategies for succeeding at the multisport with must-know skills.
Take stationary biking to a whole new level by incorporating intense Pilates techniques. Forty-five minutes clear your mind and invigorate the senses. Don’t worry: no techno beats to distract.
Swing trapeze, walk the wire, balance on a hoop, and dangle from silk ropes — all while toning your muscles.
Lithe Method Therapy Melt takes the studio’s combination of cheerleading and dance, intensive barre work, strength training, and cardio and adds in a simultaneous massage.
This nonprofit rowing club's programs welcome sculling and sweeping neophytes. More seasoned rowers can sign up for competitive and recreational leagues.
Inspired by ballet barre, Pop Physique combines elements of dance, Pilates, and weight training in a cool studio setting.
Start on the nation’s largest climbing wall to gain the know-how to head outdoors. Then join experts on treks to the peaks of Ecuador and Tanzania.
Ring boxing and kickboxing classes bring out your inner Million Dollar Baby. Martial arts, Brazilian jujitsu, and CrossFit up the badass factor at this gritty (yet welcoming!) gym.
Indoor cycling has been kicked up a notch with John Terlingo’s studio. Riders spin, sweat, and sway to pulsating music for 45 minutes of inspirational instruction before a moment of meditation.
Perfect your sun salutation atop a paddleboard in Shilshole waters during the two-hour Paddleboard Yoga at WA Surf Academy. A brief preboarding shoreside lesson serves beginners well.
Fifty-seven minutes of rigorous isometrics get you sweating. Playful taunts and high-energy tunes keep you motivated while you perform pulsating bends at the ballet barre.
This high-tech cycling workout is 45-60 minutes of serious ass-kicking — with climbs and descents, and even a portion to work arms with weighted bars while peddling.
You always wanted to be a dancer (or just have a body like one). Make it happen with a barre workout designed to burn fat, tone muscles, and remove excess junk from your trunk.
To some people, pole dancing, hip twisting, and stripper shaking sounds like a workout. For others, it sounds like a fun weekend.
Sign up for cycling on RealRyder bikes that move with your body, try IndoRow to feel like you’re on the water, achieve a long & lean physique with barre or yoga, or do a circuit class & try them all.
Feeling a little stressed? Give it the old one-two punch with award-winning boxers and trainers. Rocky theme songs are a must.
You like to bulk up … at Costco, not the gym. Create long, lean muscles with Pilates and kettlebell workouts.
Stefana Serafina’s popular weekly Hoop the Flow classes combine hula-hoop and dance with a sound track of hip-hop, world, Balkan, electronica, and Middle Eastern beats.
