Fitness
LA Fitness is one of Fitness.

1. LA Fitness

6.9
2201 Faulkner Road Northeast (at Piedmont Rd), Атланта, GA
Тренажерный или спортивный зал · Подсказок и отзывов: 48

SharecareSharecare: How do I build bigger biceps? We'll spot you! Perform 3 to 5 sets of 6-12 repetitions at a relatively high intensity, and rest for 1 minute b/w sets. Подробнее.

Equinox Greenwich Avenue is one of Fitness.

2. Equinox Greenwich Avenue

9.1
97 Greenwich Ave, Нью-Йорк, NY
Тренажерный зал · West Village · Подсказок и отзывов: 132

SharecareSharecare: Sculpt lean, sexy arms. Perform 1 to 3 sets of 12-20 repetitions with any of these arm exercises. Подробнее.

Equinox Flatiron is one of Fitness.

3. Equinox Flatiron

8.8
897 Broadway (btwn E 19th & E 20th St), Нью-Йорк, NY
Тренажерный или спортивный зал · Union Square · Подсказок и отзывов: 91

SharecareSharecare: Bored running on the treadmill? Find one at the end of the line-up, pause during your run, and try some of these exercises. Подробнее.

Equinox SoHo is one of Fitness.

4. Equinox SoHo

8.8
69 Prince St (at Crosby St), Нью-Йорк, NY
Тренажерный зал · SoHo · Подсказок и отзывов: 127

SharecareSharecare: Remember to cool down for 5-10 minutes after your workout. This will help remove waste products from muscles, minimizing soreness. Подробнее.

Equinox West Hollywood is one of Fitness.

5. Equinox West Hollywood

9.0
8590 Sunset Blvd (at Alta Loma Rd), Западный Голливуд, CA
Тренажерный зал · Подсказок и отзывов: 64

SharecareSharecare: On average an individual can burn between 500-800 calories per hour in spin class. Keep spinning everyone! Подробнее.

LA Fitness is one of Fitness.

6. LA Fitness

5.3
2828 N Clark St (at W Diversey Pkwy.), Чикаго, IL
Тренажерный зал · Lake View East · Подсказок и отзывов: 55

SharecareSharecare: Blast away belly fat! Build your core strength with these exercises. Подробнее.

Equinox Sports Club San Francisco is one of Fitness.

7. Equinox Sports Club San Francisco

8.6
747 Market St. (at Grant Ave), Сан-Франциско, CA
Тренажерный зал · SoMa · Подсказок и отзывов: 74

SharecareSharecare: Never skimp on calories before, during and or after workouts. One hour before or one hour after workouts is your window where you need to be sure to fuel properly. Подробнее.

IKEA is one of Fitness.

8. IKEA

8.6
441 16th St NW, Атланта, GA
Мебель и товары для дома · Atlantic Station · Подсказок и отзывов: 307

SharecareSharecare: A typical 150 pound person, moving furniture can burn over 400 calories per hour. Enjoy your purchases and the added caloric burn. Подробнее.

Atlantic Station is one of Fitness.

9. Atlantic Station

8.6
17th St NW (Market St NW), Атланта, GA
Шопинг-плаза · Atlantic Station · Подсказок и отзывов: 137

SharecareSharecare: When at Atlantic Station briskly walk between stores. Brisk walking 30 minutes a day, at least five days a week, will help stop the growth of visceral fat. Подробнее.

Lakefront Trail is one of Fitness.

10. Lakefront Trail

9.4
Lake Michigan Lakefront (at N Lake Shore Dr), Чикаго, IL
Туристическая тропа · Grant Park · Подсказок и отзывов: 132

SharecareSharecare: Get the most out of your walk when you're here. Bump up your walk with these tips and techniques. Подробнее.

Oleta River State Park is one of Fitness.

11. Oleta River State Park

9.1
3400 NE 163rd St, North Miami, FL
Лесопарк или национальный парк · Подсказок и отзывов: 68

SharecareSharecare: These quick tips will put an extra spring in your step when you're walking for exercise. Подробнее.

Chastain Park Walking Path is one of Fitness.

12. Chastain Park Walking Path

8.5
W Wieuca Rd (Powers Ferry Rd), Атланта, GA
Туристическая тропа · Chastain Park · Подсказок и отзывов: 17

SharecareSharecare: 60 minutes of brisk walking translates to 10,000 steps, 300 to 500 calories burned, and leads to weight loss if you do it daily. The hills on this walking path will help you get there! Подробнее.

Equinox Coral Gables is one of Fitness.

13. Equinox Coral Gables

8.8
370 San Lorenzo Ave (at Shops at Merrick Park), Coral Gables, FL
Тренажерный зал · Подсказок и отзывов: 24

SharecareSharecare: When you're here blast your abs with these advanced core strength training exercises. Подробнее.

Urban Body Fitness is one of Fitness.

14. Urban Body Fitness

7.9
500 Amsterdam Ave NE Ste R, Атланта, GA
Тренажерный зал · Morningside - Lenox Park · Подсказок и отзывов: 20

SharecareSharecare: When you're here take a yoga class and try these poses. They'll help you sleep better. Подробнее.

Gold's Gym is one of Fitness.

15. Gold's Gym

7.1
735 S Figueroa St Ste 100 (at 7th St.), Лос-Анджелес, CA
Тренажерный зал · Financial District · Подсказок и отзывов: 45

SharecareSharecare: Some say the morning is the best time to exercise and some say at night. See what these elite trainers think. Подробнее.

24 Hour Fitness is one of Fitness.

16. 24 Hour Fitness

6.1
700 N Harwood St (at San Jacinto St), Даллас, TX
Тренажерный или спортивный зал · Подсказок и отзывов: 52

SharecareSharecare: Free Weights or Machine Weights? Use both! Kettlebells are great for working larger muscle groups, while machine weights are great for focusing in on specific muscles. Now go reach your fitness goals! Подробнее.

24 Hour Fitness is one of Fitness.

17. 24 Hour Fitness

7.4
1000 E 41st St, Остин, TX
Тренажерный или спортивный зал · Hancock · Подсказок и отзывов: 44

SharecareSharecare: Workout Tip: Select 3-4 exercises per muscle group and divide them into 3-4 workouts throughout the week. A split routine allows for rest periods for each muscle group while still staying active. Подробнее.

24 Hour Fitness is one of Fitness.

18. 24 Hour Fitness

7.7
12400 N IH- 35 Svc. Rd. Southbound (at Parmer and Lamar), Остин, TX
Тренажерный или спортивный зал · Подсказок и отзывов: 15

SharecareSharecare: Check-in and start losing weight faster! Incorporate interval training for a greater caloric burn. Подробнее.

24 Hour Fitness is one of Fitness.

19. 24 Hour Fitness

7.0
5070 Richmond Ave, Хьюстон, TX
Тренажерный или спортивный зал · Подсказок и отзывов: 57

SharecareSharecare: Blast away belly fat with these advanced core exercises: Ball Crunch, Back Extensions, Cable Rotations and Reverse Crunches. Perform 8-12 repetitions of each exercise (2-4 sets). Подробнее.

24 Hour Fitness is one of Fitness.

20. 24 Hour Fitness

6.7
225 5th Ave (at W 26th St), Нью-Йорк, NY
Тренажерный или спортивный зал · NoMad · Подсказок и отзывов: 45

SharecareSharecare: Build bigger triceps! Research shows that the ideal training variables to enhance muscle size are to perform 3 to 5 sets of 6-12 repetitions at a relatively high intensity for each exercise. Подробнее.

24 Hour Fitness is one of Fitness.

21. 24 Hour Fitness

6.2
3201 Louisiana St (Elgin St.), Хьюстон, TX
Тренажерный или спортивный зал · Подсказок и отзывов: 75

SharecareSharecare: What's the secret to bigger traps? The simple yet effective shoulder shrug. Подробнее.

24 Hour Fitness is one of Fitness.

22. 24 Hour Fitness

7.1
153 E 53rd St (Citicorp Bldg), Нью-Йорк, NY
Тренажерный или спортивный зал · Midtown East · Подсказок и отзывов: 69

SharecareSharecare: Improve your rearview. Perform the basic floor bridge and you'll be on your way to lifting, tightening and toning your buttocks. Подробнее.

24 Hour Fitness is one of Fitness.

23. 24 Hour Fitness

136 Crosby St (at E Houston St), Нью-Йорк, NY
Тренажерный или спортивный зал · SoHo · Подсказок и отзывов: 53

SharecareSharecare: Remember that getting stronger does not have to mean getting bigger. Build strength by performing 8-12 repetitions for 3-5 sets using a moderate weight (about 75-85% of your 1 repetition maximum). Подробнее.

24 Hour Fitness is one of Fitness.

24. 24 Hour Fitness

8.0
200 Harker Pl, Аннаполис, MD
Тренажерный или спортивный зал · Подсказок и отзывов: 27

SharecareSharecare: Fit Tip: To build a bigger chest lift a weight which is between 75%-85% of your one repetition maximum. Подробнее.

LA Fitness is one of Fitness.

25. LA Fitness

7.0
75 5th St NW Ste E (at Spring St), Атланта, GA
Тренажерный зал · Midtown · Подсказок и отзывов: 54

SharecareSharecare: Hitting the gym to tone up those bat wings? Add cable curls and dumbbell kickbacks to your routine. For the best results perform 2-3 sets of 12-20 total repetitions per set for each exercise. Подробнее.

Freedom Park is one of Fitness.

26. Freedom Park

7.9
Moreland Ave. NE (btw North Ave. NE and Druid Pl. NE), Атланта, GA
Парк · Inman Park · Подсказок и отзывов: 17

SharecareSharecare: Improve your health and take a stroll through this Atlanta Art Park. Remember these tips before walking for exercise. Подробнее.