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Many automatically equate personal training with athletes and movie stars. This is only a very small part of the picture. Everyone, young and old, in shape and out, can utilize a fitness professional for a variety of reasons. More and more “normal” people, novice and veteran exercisers alike, are working with fitness professionals as a means of losing weight or just staying healthy. In fact, the work of a majority of fitness professionals focuses on increasing and/or maintaining their clients' fitness levels, assisting them in weight loss and overseeing their strength-training and cardiovascular activities. Personal training is more than a series of workout sessions. It is a physical, psychological, emotional and social experience. Fitness professionals wear many hats, serving not only as coach, but also as confidant, role model, educator and a major source encouragement. Our fitness professionals are available to help you set and reach your individual fitness goals. We are confident in the fact that we have a personal training option that fits every individual’s time, needs and budget.
Group Exercise
Certified Personal Training
Bodybugg Nutrition Program as Seen on the Biggest Loser
Dynamic Functional Training Area
Childcare
Group Exercise: Yoga, Pilates and Zumba®
Beginner's Section
Cybex Arc Trainers
Steam Rooms
Complimentary Health Assessment with Goal Planning and Visual Health Risk Evaluation
Weight Loss Programs
Trx Suspension Training
Tanning
Les Mills Bodypump
Cardio Theatre
Clean Beautiful Locker Rooms
Knowledgeable and Friendly Staff
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