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- Join Elements training to learn how to move correctly and get the most from your body.
- Jump into an elements class to get going! A great intro to CrossFit.
- Check-in via Firebrand Fitness. Then we can all play in the same space.
- Leila ...Март 31, 2010Don't be late for a class, or you'll be lucky enough to do 5 burpees for each minute!
- Check it out for no BS strength and fitness
- Listen and focus. There's a lot to learn.
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