Equalize Fitness

We're not just spinning our wheels here! The average 45-minute group cycling class burns 350 to more than 600 calories. To ensure you get the most out of your workout Opt for padded bicycle shorts to make your virtual voyage as comfortable as possible and arrive with plenty of hydration - you'll power through a bottle of water in no time.Be sure to adjust the seat to fit your stride. Too long a reach and you'll slip off the seat; too short, and you'll threaten your muscles and derive limited benefits from your exercise session. According to the American Council on Exercise, the upstroke knee should never exceed hip level, while the downstroke knee should be 85 per cent straight

The benefits of group fitness, and the use of lively sound to keep things moving, are as old as the Roman Empire. Back then, rowers plied the waves to the beat of a drum that kept them synchronized and steady. At Equalize, we use a slightly more sophisticated sound system to achieve the sound benefits of group fitness. These motivating sessions, taught by experienced professionals, keep you literally on your toes and fully engaged. How well do music and muscle movement blend? A recent University of Wisconsin study revealed that music enables you to push harder and achieve better results - sometimes, without you realizing what you've accomplished. The scientists found that setting exercise to music actually improved performance by as much as 15 per cent. So Equalize your total fitness approach by mixing in some motivating group experiences. Your heart will thank you

A unique sculpting, class that incorporates resistance tubing and bands to create a dynamic, and challenging workout. Build lean, functional muscles, and a killer midsection while also focusing on balance and stability

Different style dance moves choreographed into low-and-mixed routines

Creative and Fun workout alternating between cardio drills and strength training intervals. This overall body training session is designed to burn the maximum amount of calories

This 55-minute class, perfect for people looking to try something new, features five different group exercise class styles. Participants will learn the basic elements needed for each class type, while also getting an invigorating cardio and strength workout

Traditional kickboxing moves are performed continuously to develop cardiovascular fitness, agility and quickness. This workout uses weights and/or bodybars to promote muscular endurance, flexibility and body alignment

Fluid workout that targets arms, legs, and core muscles to intensify mat work with a Fitness circle, Flex-bands, light weights, to create an intense total body workout

This class alternates step choreography with strength training exercises for a total body workout

A total body workout using weights, bars, steps, and cardio intervals to develop cardiovascular fitness, agility and muscular endurance