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Menu 16
Menu
Starters
5.95
Homemade Beef Empanadas (2)
5.95
Chicken Tenders (5)
5.95
Cinnamon-Chipotle Sweet Potato Fries
4.50
Salads
Custom Salad Creations
7.95
Mediterranean Salad
10.95
Tomato, cucumber, red onion, feta cheese, kalemata olives…homemade hummus & whole grain pita bread
Harvest Salad
8.95
Gorgonzola cheese, sunflower seeds, garbanzo beans, sun dried cranberries, carrot, cucumber, apples
Perfect Protein Salad
9.95
Egg white-egg salad scoop & albacore tuna-yogurt salad, fresh greens w/ carrot, tomato, cucumber
Ahi Tuna Salad
14.95
Seared-Sashimi grade tuna, toasted almonds, tomato, mandarin oranges, edemame
Salmon Salad
12.95
Alaskan salmon, spinach, green apple, sun dried cranberries tossed w/ light sesame-ginger dressing
Caprese Salad
8.95
Vine ripe tomatoes, low-fat-buffalo mozzarella cheese, roasted red pepper, basil pesto
From the Grill
The Signature Burger
11.95
½ Pound-certified black angus steak burger... dressed by request
Trainers Plate
10.95
Grilled free range chicken breast, grilled seasonal vegetables, brown rice
Garden Burger
9.95
Veggie burger w/ spinach, tomato, light-feta cheese & greek tzatziki sauce on an artisan roll
Sandwiches & Wraps
Served w/ Choice of Side Salad, French fries, chips or fruit
Substitute Sweet Potato Fries $1.00 Substitute Caesar Salad $1.00 Substitute Bowl of Soup $2.00
Grilled Veggie Panini
10.95
Grilled vegetables, mixed greens, tomato, roasted red peppers, balsamic, feta cheese, ciabatta bread
Buffalo Chicken Wrap
9.95
Choose grilled chicken or chicken tenders tossed w/ fresh greens, blue cheese& buffalo sauce in a black bean-whole grain wrap
Turkey del Sol Panini
9.95
All natural roasted turkey breast, light mozzarella cheese, spinach & sundried tomato spread on protein rich-whole grain bread
Caesar Wrap
8.95
Crisp romaine, tomato, parmesan cheese & light-caesar dressing in a black bean-whole grain wrap
Weight Watchers Veggie Wrap
8.95
With hummus, crisp romaine, tomato, cucumber & roasted red pepper in a black bean-whole grain wrap
M-Café Club
9.95
All Natural-roasted turkey breast, apple-wood bacon, fresh greens, tomato, light mozzarella cheese, homemade honey-mustard spread on protein rich-whole grain bread (2-slice)
Salmon Wrap
9.95
Alaskan salmon, spinach, green apple, sun dried cranberries & light sesame-ginger dressing in a black bean-whole grain wrap
Caprese Panini
8.95
Vine ripe tomatoes, low-fat buffalo mozzarella, spinach, basil pesto, ciabatta bread
Southwest Chicken Wrap
9.95
Grilled free range chicken breast, black beans, roasted red pepper, crisp romaine, tomato, cheddar-jack cheese & homemade ancho-chipotle-bbq spread in a black bean-whole grain wrap
Garden Quesadillas
8.95
Tomato, spinach, light mozzarella cheese. served w/ avocado crème & salsa
Sandwiches & Wraps: Deli Sandwich
Turkey
8.95
Egg White-Egg Salad
8.95
Albacore Tuna Salad
8.95
BLT
8.95
Fresh Fruit Smoothies: Performance Collection
Athlete
7.95
Banana, organic almond milk, vanilla whey protein & muscle endurance complex-creatine, isoleucine, leucine, glutamine, valine
Health
6.95
Raspberry, blackberry, blueberry, pineapple juice, super greens complex & flax seed w/ omega 3-6-9
Energy
6.95
Pineapple, strawberry, orange juice, energy boost w/ ginseng & b-pollen
Fresh Fruit Smoothies: Recovery Collection
Post Workout
5.95
Strawberry, banana, organic low-fat vanilla yogurt, vanilla whey protein
Chunky Monkey
5.95
Banana, peanut butter, low-fat milk, chocolate whey protein
Post Workout
5.95
Pineapple, banana, organic low-fat vanilla yogurt, vanilla whey protein
Fresh Fruit Smoothies: Anytime Balance
Citrus Sunset
4.95
Guava, strawberry, peach, organic low-fat vanilla yogurt
Green Machine ~ Detox Drink
4.95
Spinach, celery, apple, cucumber, banana, natural apple juice
Mega Berry ~ Antioxidant
4.95
Raspberry, strawberry, blackberry, blueberry, honey, organic low-fat vanilla yogurt
Strawberry-Banana-Lemonade
4.95
Strawberry, banana, natural lemonade
Fresh Fruit Smoothies: Smoothie Add-Ins
Whey Protein
2.00
Vanilla or chocolate
Super Greens Complex
2.00
Branch Chain Amino Acids
2.00
Flax Seed
1.50
Omega 3-6-9
Fresh Banana
1.00
Vegan Protein
2.50
Vanilla
Creatine
2.00
Ginseng-B Pollen
2.00
Peanut Butter
1.00
Scoop of Berries
2.00
Breakfast
Custom Omelet Creations
7.95
Custom design your own 3-egg omelet made w/ organic cage-free eggs & your choice of fresh garden ingredients. served w/ whole grain toast & fresh fruit
Signature-Wildberry
Belgian Waffle
6.95
Multigrain waffles served w/ homemade strawberry-guava puree & fresh fruit
Breakfast Wrap No2
7.95
Eggs, cheddar-jack cheese & choice of roasted turkey breast, bacon or turkey sausage served w/ fresh fruit
Baked Oatmeal
4.95
With steel cut oats, florida citrus & tahitian vanilla. Served w/ organic yogurt
Banana-Pecan
Breakfast Wrap No1
7.95
Egg whites, spinach, roasted red peppers, sundried tomato pesto & light feta cheese served w/ fresh fruit
Breakfast Wrap No3
7.95
Eggs, spinach, roasted potatoes, basil pesto, light mozzarella cheese & turkey served w/ fresh fruit
Breakfast: Sides
Bagel
2.25
Croissant
3.25
Apple-Wood Bacon
2.95
Multigrain Toast
2.25
Roasted Potatoes
2.95
Turkey Sausage
2.95
Kids
5.95
Kids: Main Items
Kids Caesar Salad
Chicken Tenders (3)
Mac-N-Cheese
Deli-Turkey & Cheese Sandwich
Cheese Tequenos (3)
Hamburger / Cheeseburger
Grilled Cheese Sandwich
Kids: Sides
Fresh Fruit
Carrots & Celery
French Fries
Pretzels
Organic Vanilla Yogurt
Chocolate Chip Cookie
Chips
Kids: Drinks
Apple Juice
Lemonade
Chocolate Milk
Orange Juice
Milk – 2%
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