Urban Plates

Herb marinated ~~270 calories (protein only) *

Grilled rare ~~130 calories (protein only) *

Grilled medium-rare ~~350 calories (protein + sauce only) *

Plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only) *

Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)

Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Chickpeas & Organic Lentils W. Kale Pesto - 220 cal ~ Cauliflower & Vegetable Rice - 130 cal

Creamy cheddar cheese sauce & pasta served with fruit salad & chips ~~700 calories*

Grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*

Two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*

Marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories

Cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories

Organic tomatoes, coconut milk, pesto, croutons ~~190 calories*

Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*

Slow-roasted tomatoes & chimichurri aioli ~~760 calories*

Two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Chickpeas & Organic Lentils W. Kale Pesto - 220 cal ~ Cauliflower & Vegetable Rice - 130 cal

Sweetened with organic cane sugar

Wide selection of teas

Organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade

Our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories

Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories

Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)

Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)

Cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance

Lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories

Lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*

Organic romaine, organic baby kale, grilled cage-free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~740 calories*

Up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*

Two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing